There are so many reasons why masturbating is good for you, so we here at the Room Privée offices in Sydney have selected 8 reasons for you to do more of it. Much more!

1. It helps you to know yourself better
Masturbation is an adventure that helps you know yourself better, and a great way to explore your body and sexuality. Create your own journey of pleasures around your hottest erogenous zones, rhythm, breath, and your most intimate fantasies, and games.

2. It is an adventure towards sexual freedom
You can be completely without fear of doing anything right or wrong, without any limits of time and space, without any complexes or taboos of any kind, as masturbating gives you the freedom to feel pleasure in its deepest dimension. You can be without fear of crossing the lines of obsolete beliefs of past generations and simply let yourself be carried away by your natural sexual instinct. Masturbation brings you complete freedom!

3. It strengthens your immune system
Masturbations makes you healthier. Seriously! A study at the Essen University in Germany found that masturbating increases the circulation of lymphocytes and the production of cytokines, cells that fight diseases, and consequently strengthen your immune system. Gloria Barme, Ph.D., a clinical sexologist stressed this point and said that it’s even healthier than brushing your teeth every day. We at Room Privée recommend brushing teeth AND masturbating. Not at the same time thought. Or maybe…

4. Relaxing, reduces stress, and improves sleep
By masturbating you release endorphins, your nervous system relaxes, you burn a bit of energy, and you become pleasantly calm. All that together reduces stress and can lower blood pressure and, if you do it at night it can seriously help you fall asleep.  

5. Increases your ability to reach an orgasm
By getting to know your body more, you will start understanding better what your erogenous zones are and how to touch yourself and stimulate those hot spots. Furthermore, you will learn better what you like and how you like your solo play, not only at the physical level but also mentally.

The more you learn about yourself, the more pleasure you will be able to achieve during sex with your lover. You will seriously improve your ability to reach powerful orgasm. So, masturbation can seriously improve your sex life.

6. Strengthens and tones the pelvic floor muscles (women only … obviously)
It’s just like any other workout, without the sweat and pain of course. Women do not only masturbate for the reasons we’ve talked about here above, but also to strengthen the kegel muscles. This is something you can do with “Kegel Balls” (sometimes called “Chinese Balls” or “Ben Wa Balls”). The results of using Kegel Balls are extremely positive for most women as it can help combat vaginismus and urinary incontinence, and it strengthens your kegel muscles. By tightening your pelvic muscles, the greater your ability to reach powerful orgasms and enhanced sensations. Click here to see a good Kegel ball set to start: Bettersex Kegel Toner Balls Set. 

7. There’s always a surprise
Not all orgasms you get are the same, nor is there only one type of stimulation that gives you pleasure. This can vary much as some are more intense and some have completely different sensation. Therefore, every time you masturbate you can enjoy different intensity and completely different orgasms. Experiment with sex toys, lubricants, and positions. Simply allow yourself to experiment with different types of masturbation and keep enjoying yourself. This vibrator here, for example, has a suction mechanism that stimulates the clitoris intensely as well as giving powerful internal vibrations, a combination that gives us amazing thrills. Click here fore more information. Remember, self-love is the best love.

8. It makes us feel good and therefore it makes us happy
Happy is good! Happy people live longer. And if you live longer you can masturbate more. And if you masturbate more you’ll be more happy. And live longer. And … basically, if you masturbate you can become 120 years old. Not bad at all.